A good nights sleep is essential to our health and well being. Having just 30 minutes less a night can leave you waking up feeling sluggish tired and dreading the day ahead. While some people rarely have sleeping problems, the majority of people have spells where they have trouble sleeping. For many its a persistent problem and its a problem that can really effect your physical and emotional health and well being.
If your mattress is too hard or too soft then it can give you too little or too much support. In this case your spine can be affected and this in turn can place additional pressure on the supporting muscles. When you sleep your body needs to be in rest and your muscles relaxed. When your muscles are forced to “work” while you sleep then it will affect you severely.
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